Gain Confidence and Feel Great!
This is your 4-week guide to tone, tighten and put your body and mind into great shape! Learn the importance of each part of a good workout, why the form is so important and the technique behind dozens of effective exercises.
PandaBands has teamed up with Fitness Specialist and Instructor, Abby Horner to bring you the ultimate workout program. Fitness has helped her overcome mental health issues, coming out stronger than ever. Abby recognises the important link between the mind and body and so do we. That’s why the Dare To Be Strong Program is more than just exercise, it is about learning and applying that knowledge.
- Feel happier
- Gain confidence
- Regain energy levels
- Lose weight
- Reduce cellulite and bloating
- Reveal your sleek sexy and healthy summer body
Yes, you will look better... but more importantly: you will FEEL BETTER!
This eBook is Phase 1 of the PandaBands: Dare To Be Strong Fitness Program. Phase 2 & 3 get a bit more difficult, so we recommend you to start with Phase 1. This way you’ll get the best results by working through the entire program.
- Direct contact with Fitness Specialist and your Virtual Personal Trainer, Abby Horner. (She is only there if you need her, but she is happy to help)
- Access to the exclusive PandaBands™: Dare To Be Strong Fitness Group on Facebook.
- 4 week home workout plan
- 4 days a week of workouts (plus an optional run)
- Leg workouts
- Upper Body workouts
- Ab workouts
- HIIT workouts
- Instructions for each exercise
- Plus so much more!
What You’ll Learn:
- How to set your reasons “WHY?”
- The importance of each part of a good workout
- The importance of good form
- How to improve your form
- How to build lean muscle & lose fat
The plan is an easy to follow eBook, which will be available for download immediately after checkout. A copy of the plan will also be sent to you via email. You can use any device to access the plan: iPhone, iPad, android, pc, mac and tablet.
* Please ensure you enter your correct email address. Check spam and junk mail if you can’t see the plan directly in your inbox *
Introductory price only £5.99 - one-time payment. (Usually £9.99)