Eat Well. Look Good. Feel Amazing.
Gain confidence and feel good from within with the PandaBands: Dare To Be Strong Fitness Program! This is your 4-week guide to tone, tighten and put your body and mind into great shape! You'll learn the importance of each part of a good workout, why the form is so important and the technique behind dozens of effective exercises.
PandaBands has teamed up with Fitness Specialist and Instructor, Abby Horner to bring you the ultimate workout and nutrition program. Fitness has helped her overcome mental health issues, coming out stronger than ever. Abby recognises the important link between the mind and body and so do we. That’s why the Dare To Be Strong Program is more than just exercise, it is about learning and applying that knowledge.
- Feel happier
- Gain confidence
- Regain energy levels
- Lose weight
- Reduce cellulite and bloating
- Reveal your sleek sexy and healthy summer body
- Learn about nutrition basics
- Plan your own meals
Yes, you will look better... but more importantly: you will FEEL BETTER!
This eBook is Phase 1 of the PandaBands: Dare To Be Strong Fitness Program. Phase 2 & 3 get a bit more difficult, so we recommend you to start with Phase 1. This way you’ll get the best results by working through the entire program.
Ever been curious about how you could be eating healthier? Find nutrition confusing or even overwhelming? This nutrition guide will walk you through the building blocks of nutrition and educate you about the nutrition basics.
More and more people are trying to lead healthier lifestyles and nutrition is a vital part of this. Rather than following a strict and regimented diet, we believe it is more beneficial to learn the reasons for eating certain foods so you know how to prepare your own delicious meal plans confidently.
- Direct contact with Fitness Specialist and your Virtual Personal Trainer, Abby Horner. (She is only there if you need her, but she is happy to help)
- Access to the exclusive PandaBands™: Dare To Be Strong Fitness Group on Facebook.
- Nutrition: Building Blocks Guide
- 4 week home workout plan
- 4 days a week of workouts (plus an optional run)
- Leg workouts
- Upper Body workouts
- Ab workouts
- HIIT workouts
- Instructions for each exercise
- Plus so much more!
What You’ll Learn:
- How to set your reasons “WHY?”
- The importance of each part of a good workout
- The importance of good form
- How to improve your form
- How to build lean muscle & lose fat
- About Protein
- About Carbohydrates
- About Fats
- About Micro-nutrients
- What you should eat throughout the day
- An example meal plan
- 7 additional nutrition tip & tricks!
The plan is easy to follow eBook which will be available for download immediately after checkout. A copy of the plan will also be sent to you via email. You can use any device to access the plan: iPhone, iPad, android, pc, mac and tablet.
* Please ensure you enter your correct email address. Check spam and junk mail if you can’t see the plan directly in your inbox *
Introductory price only £9.99, one-time payment. (Usually £17.99)